Behavioral Coaching

Upgrade all aspects of your being — mind, intuition, emotions, body. Get clear on what you want from life, tap into your intuition and energy to pursue meaningful goals and like your everyday reality.

Overview

Get clear on what you want from life and learn tools that will help you achieve it
Tap into your intuition and motivation to make better decisions
Feel vibrant, full of energy and in control of your emotions, biology, and focus
Be nicer to yourself and others
Experience true well-being, inner peace, and fulfillment
Re-design your life and master new, healthy habits with ease

Details

Over a six-month period, you will upgrade all aspects of your being. It’s unlike anything you will find working with other mentors, coaches or in personal development books.

The Behavioral Coaching program follows a unique four-step process:

Step 1. Create space and awareness

Unclutter your mind to create space for deep, meaningful work.
Recognize your blind spots, identify unconscious destructive stories, biases, and unmet needs that sap your energy and happiness.
Find inner peace.

Step 2. Unleash intuition, elevate your vision and set meaningful goals

Develop a non-mental, holistic way of making decisions.
Strengthen and learn to tap into your intuition.
Discover what you really want and need from life to feel fulfilled.

Step 3. Optimize your mind, emotions, and biology

Let go of your unconscious limiting beliefs.
Free yourself from worry, anxiety, and deep-seated fears by learning to manage your emotions and mind.
Unleash unlimited energy by tapping into your purpose and optimizing your biology.

Step 4. Create new habits

Develop and easily implement new habits in a scientific-based way that doesn’t require self-control or sacrifices.
Identify the steps needed to reach your goals and set out an action plan to turn your vision into reality.
Create an environment that supports your growth, impact, and potential.

See what my clients have to say

Zuzanna Lewandowska

Media sector manager & board member | Przekrój

Julia has a fantastic quality that makes her an outstanding mentor and coach: She asks excellent questions. A pleasure to work with for high achievers like me, as she is an exceptionally well educated and experienced professional in her own right. Therefore, when discussing a real-life professional problem on an executive level, I know that she understands well the practical context of the issue at hand.

Piotr Langer

Head of HR | Novartis

Julia is full of inspirations and insights. This allowed me to see the world from a different angle. She has helped me in becoming a better person. Thank you, Julia. You are truly amazing!

Jacqui Scruby

Lawyer | Tourists Against Trash

Working with Julia challenged my thinking and ultimately changed my perspective — spurring me into taking action I wouldn't have otherwise have taken — but also getting me to accept things I'd been futilely fighting. I've come from feeling overwhelmed and confused, out the other side of coaching being changed for the better, with clarity and confidence... and a feeling of deep self-satisfaction.

Maria Belka

CEO | Mentors4Starters

I was not convinced anyone would be able to modify my habits, which could be described as an absolute lack of routine and spontaneous mood-driven events. Julia was consistent and patient and never imposed solutions that would limit my personal preferences. She asked well-structured questions and presented tips and solutions that, with time, become my lifestyle.

Agnieszka Ptaszek

Board Member | JMP Flowers

Julia is full of passion and enthusiasm and a great joy to work with. She is extremely accessible and merit-based. That’s why you know she won’t let you steer off course and your sessions will be effective. The method she works with is more holistic and more extensive than traditional coaching, thanks to which you can dive deeper and gain more insight. I wholeheartedly recommend working with Julia.

Nik Ladeishikov

Entrepreneur

Julia offered the best from both worlds: Her ability to be present with me, which helped me connect with my intuition. And her analytical mind, which brilliantly reflected what I was saying, which motivated me to change. Our work gave me clarity and new useful insights that I continue using and implementing to this day. A true coach!

Małgorzata Nowak

Head of Marketing B2C | Medicover

My sessions with Julia made me realize that the goals I set for myself were not aligned with my needs, hence my lack of motivation. With Julia’s help, I redefined my goals and immediately started working on what I really wanted to achieve. I turned goals into action plans, into action. And I do it to this day. I recommend working with Julia with all my heart.

Magdalena Wawrzeczek

Consultant | Teamwille GmbH

Julia is a very talented, natural mentor. Her past professional and international experience let her see the bigger picture, understand the complexity of work-life mixture. I appreciated our sessions, her optimistic vitality, and consistent support. I could compare my experience with Julia to conscious breathing lessons: she doesn't give solutions, ready models, but with motivation and gentle guidance, she encourages you to develop the skill and approach you need. I feel like Julia helped me find my potential and get a "kick" to move forward.

Mary Martin

UN Employee

I've greatly appreciated working with Julia. She's smart, intuitive, and direct: her qualities and skills have made it possible for me to gain more in-depth insight into the life challenges for which I've sought support. I recommend Julia as a coach with great enthusiasm.

Katarzyna Piasecka

Entrepreneur & CEO | Ennbow

Being a very undecided person, I wanted to work on many topics with Julia. However, Julia did not succumb to my indecisiveness and guided me until I understood what the root problem was. My decision-making skills! In a short time, we managed to create a new narrative in my head. I assumed the process of change would be a long and arduous, but it turned out that the change happened instantly. After just a few sessions, I changed my attitude, my way of deciding, and my behavior. I highly recommend Julia, and thank you for your support.

This program is a six-month commitment and for a good reason. It took you your entire life to create and practice your self-limiting beliefs, habits, and behaviors so it will take some time to undo them and rewire your brain for higher levels of happiness and success.

The program includes:

Twelve 60-minute online Zoom sessions, over six months.
Personalized practices between sessions to keep you moving forward.
Recordings of our calls.
E-mail support in-between sessions.

If this sounds like you and you'd like to learn more, get in touch.

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Global warming is one of the toughest problems to solve if we consider how our irrational minds work. This is why I support World Land Trust, a foundation that does great things to protect ecosystems around the world.